Article Copyright 2017 by Bob Rogers
Once I met a guy in the gym who had muscles of steel. I was amazed when he told me that he used to be fat, until he decided to get into shape.
First Timothy 4:7-8 says, “Train yourself in godliness, for the training of the body has a limited benefit, but godliness is beneficial in every way, since it holds promise for the present life and also for the life to come.” Many of us are spiritually fat. But just as my friend got physically fit, you can get into spiritual shape. Here’s how:
I. Put your heart into it.
Dotsie Bausch was riding a mountain bike one day when a group of competitive road cyclists flew past her. Dotsie chased them and stayed on their heels for two miles. That night, she told a friend, “This cycling thing, I’m actually pretty decent at it.” Four years later she was on the U.S. national cycling team. Her heart was all in. (Evan Miller, “Dotsie Bausch: Cycling,” Guideposts, July 2012, p. 47-49.)
Ezekiel 18:31. “Throw off all the transgressions you have committed, and get yourselves a new heart and a new spirit.” You must put your heart into it.
II. Remove hindrances.
In football, the offense has a big obstacle. It’s called the defense.
In the spiritual life, sinful obstacles block us, too.
Hebrews 12:1: “… let us lay aside every weight and the sin that so easily ensnares us, Let us run with endurance the race that lies before us.”
Choose to remove the hindrances to your spiritual life, especially sinful lifestyles that have been dragging you down. Do it!
III. Exercise your spirit daily.
There are two major types of exercise: cardiovascular exercise, also known as aerobic exercise, and strength training, which is usually by lifting weights. Healthy athletes have a balance of both. Likewise, you need a balance of spiritual exercises, often called the “spiritual disciplines.” These include Bible reading and prayer, but they also include meditation and memorization of scripture, service and stewardship, worship and witness. A healthy spiritual life develops from regular practice of these spiritual disciplines.
As the apostle Paul says in 1 Corinthians 9:26-27: “Therefore I do not run like one who runs aimlessly or box like one beating the air. Instead, I discipline my body and bring it under strict control, so that after preaching to others, I myself will not be disqualified.”
IV. Keep your eyes on the prize.
Hebrews 12:2 says, “Keeping our eyes on Jesus, the source and perfecter of our faith…”
In 2008, I was about 35 pounds overweight. I was breathing hard just walking to the second floor. My pants were too tight. I didn’t like how I looked. I made a decision to change, and put my heart into it. It was a lifestyle change, as I got serious about exercise, eating right, and sticking with it. Over a year, I took off the weight. Today, nine years later, I have maintained my lower weight and healthier lifestyle.
I had tried fad diets before, but I finally had success when I kept my focus on a goal and stuck with it.
In a much greater way, the same principle applies to your spiritual life.
How about you? Are you getting into spiritual shape? It’s got to start with a change of heart. Are you ready to begin the journey?
Copyright 2012 by Bob Rogers
Many things happened on Thursday of Holy Week. It is often called “Maundy Thursday” because John 13:1-17 records Him washing the disciples’ feet and giving them a command (Latin mandatum, French mande’) to follow His example. The other three Gospels, including Mark, tell how Jesus and His disciples observed the Passover, during which Jesus instituted the new ordinance of the Lord’s Supper. Then they went to the Garden of Gethsemane, where Jesus agonized in prayer over His coming cross. While in Gethsemane, Jesus was betrayed by Judas Iscariot and handed over the the Jewish temple police, who took Him before the Jewish Sanhedrin for an illegal night trial.
Many valuable lessons can be learned from Thursday, such as the example of humility and service in washing feet and the example of praying in God’s will in the Garden of Gethsemane. But let’s focus on the lesson about covenant and commitment.
In Mark 14:24 Jesus says, “This is my blood of the covenant, which is poured out for many.”
We who follow Christ are called to enter into a covenant with Him. That means we make a commitment to follow Him. It is a divine transaction. Jesus pours out His blood; we receive Him by faith and commit ourselves to follow Him the rest of our lives.
While in college, Jim Denison was a summer missionary in East Malaysia. During one of the worship services, a teenage girl shared her testimony and was baptized in the simple bathtub baptistery of the church, which met in a warehouse. Denison noticed some worn-out luggage leaning against the wall, and asked a church member why it was there. The member pointed to the girl who was baptized and said, “Her father said that if she was baptized as a Christian she could never go home again. So she brought her luggage.” (The Book of Acts, BaptistWay Bible Study for Texas, 2000, p. 46). Now that, my friends, is entering into a covenant with Christ.
Thursday, the day of covenant, teaches us to commit to Christ.
I am a soldier in the army of my God. The Lord Jesus Christ is my Commanding Officer.
The Holy Bible is my code of conduct. Faith, prayer and the Word are my weapons of warfare. I have been taught by the Holy Spirit, trained by experience, tried by adversity and tested by fire.
I am a volunteer in this army, and I am enlisted for eternity. I will either retire in this army at the Rapture or die in this army. But I will not get out, sell out, be talked out or pushed out. I am faithful, reliable, capable and dependable. If my God needs me I am there. If He needs me in the Sunday school, to teach the children, work with the youth, help adults or just sit and learn, He can use me because I am there!
I am a soldier. I am not a baby. I do not need to be pampered, petted, primed up, pumped up, picked up or pepped up. I am a soldier. No one has to call me, remind me, write me, visit me, entice me or lure me. I am a soldier. I am not a wimp. I am in place, saluting my King, obeying His orders, praising His name and building His kingdom! No one has to send me flowers, gifts, food, cards or candy, or give me handouts. I do not need to be cuddled, cradled, cared for or catered to. I am committed. I cannot have my feelings hurt bad enough to turn me around. I cannot be discouraged enough to turn me aside. I cannot lose enough to cause me to quit.
When Jesus called me into this army, I had nothing. If I end up with nothing, I will still come out ahead. I will win. My God has and will continue to supply all of my need. I am more than a conqueror. I will always triumph. I can do all things through Christ. The devil cannot defeat me. People cannot disillusion me. Weather cannot weary me. Sickness cannot stop me. Battles cannot beat me. Money cannot buy me. Governments cannot silence me, and hell cannot handle me. I am a soldier. Even death cannot destroy me. For when my Commander calls me from His battlefield, He will promote me to captain and then allow me to rule with Him. I am a soldier in the army, and I’m marching claiming victory. I will not give up. I will not turn around.
I am a soldier, marching heavenbound.
Here I stand! Will you stand with me? (Stand Firm, June 2001)