How to Overcome Worry
Article copyright by Bob Rogers.
There are more things to worry about than sand on the seashore. But in the Sermon on the Mount, Jesus said, “Don’t worry about your life… or about your body” (Matthew 6:25, CSB). Jesus followed that statement with five reasons why we don’t need to worry. In each of these reasons is a truth that teaches us how to replace worry with something else!
1. Life is about more than things (6:25). Jesus said, “Don’t worry… Isn’t life more than food and the body more than clothing?” This question teaches us to overcome worry by changing our priorities in life. Once Jesus turned down lunch from his disciples and said, “I have food to eat that you don’t know about” (John 4:32). He was referring to the satisfaction in His soul of leading the Samaritan woman at the well to faith. Jesus didn’t worry about things, because His priority was spiritual.
2. Since God provides for His creation, you can trust that He will provide for you (6:26). “Consider the birds of the sky,” said Jesus. “They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?” This truth teaches us to replace worry with faith. Instead of turning over negative things in your mind, meditate on positive gifts from God. “Don’t worry about anything; instead, pray about everything” (Philippians 4:6, NLT).
3. Worry doesn’t change your problem (6:27). Jesus asked, “Can any of you add one moment to his life span by worrying?” This truth teaches us that worry is a waste of time—time that could be spent doing something useful, such as taking action to deal with the problem. My friend Melisa Grubbs says, “I can be a worrier or a warrior.”
4. If you focus on God instead of your problem, God will provide (6:33). When you hold a small object close to your face, it looks bigger than any object in the room. Worry is like holding your problem close to your face, instead of looking to God. Jesus promised, “But seek first the kingdom of God, and his righteousness, and all these things will be provided for you.” He was teaching us to replace worry by looking closely at God instead of looking closely at the problem. Scripture and prayer help us focus on God. Some helpful verses are: Psalm 27:1, Psalm 34:4, Isaiah 26:3, Matthew 11:28-30, Philippians 4:7, and 1 Peter 5:7.
5. Learn to live in the present (6:34). Jesus said, “Don’t worry about tomorrow, because tomorrow will worry about itself.” How often have you fretted in anticipation of something out of your control, and later learned it was not an issue after all? So, replace worry about tomorrow by living in the present. Don’t miss the beauty of today by imagining things that may not even happen tomorrow.
No wonder Jesus Himself could sleep through a storm, and then wake up and calm the sea (Mark 4:38-40). Rest in the Savior, and He can calm your storm, as well. “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7, NLT).
A hymnal in my left hand, a Bible in my right
Tossing a communion cup on a one-foot hop.
Cascading with a committee on Sunday night
Spinning a budget, now what will I drop?
A juice-stained Bible by my foot on the floor
Heart cut on the cup, fingers shut in the door
I thought diabolo was a juggler’s trick
But I ended up falling on the devil’s stick.
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Book review: “Out of Control”
Ben Young & Samuel Adams’s book, Out of Control, has a very long subtitle: Finding Peace for the Physically Exhausted and Spiritually Strung Out. But the subtitle is accurate. They describe how our culture is out of control because rather than letting the greater efficiency afforded by technology such as cell phones and computers give us more time to rest, we have instead tried to cram even more activity into shorter time.
Young and Adams describe seven symptoms of an “out of control” lifestyle: out of shape (physical), out of sorts (emotional/mental), out of touch (relational), out of time, out of focus, out of balance and out of order (spiritual). Then they confront the lies that keep us out of control, particularly the idea of pleasing the world to be successful and the idea that getting rest is laziness.
The rest of the book takes a pleasantly surprising turn, as it is NOT another “how-to” book with seven easy steps. Instead, they dig into the spiritual disciplines of the Bible, and encourage the reader to practice a real “Sabbath” and take time to unplug completely from technology in order to practice the other spiritual disciplines of solitude and prayer.
This book influenced me to become more serious about unplugging from technology for a large portion of the day on my day off in order to spend more authentic time with God. It was a truly rewarding experience that I pray I will continue to explore for a long time to come.