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How to Overcome Worry

WorryWoman

Article copyright by Bob Rogers.
There are more things to worry about than sand on the seashore. But in the Sermon on the Mount, Jesus said, “Don’t worry about your life… or about your body” (Matthew 6:25, CSB). Jesus followed that statement with five reasons why we don’t need to worry. In each of these reasons is a truth that teaches us how to replace worry with something else!
1. Life is about more than things (6:25). Jesus said, “Don’t worry… Isn’t life more than food and the body more than clothing?” This question teaches us to overcome worry by changing our priorities in life. Once Jesus turned down lunch from his disciples and said, “I have food to eat that you don’t know about” (John 4:32). He was referring to the satisfaction in His soul of leading the Samaritan woman at the well to faith. Jesus didn’t worry about things, because His priority was spiritual.
2. Since God provides for His creation, you can trust that He will provide for you (6:26). “Consider the birds of the sky,” said Jesus. “They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?” This truth teaches us to replace worry with faith. Instead of turning over negative things in your mind, meditate on positive gifts from God. “Don’t worry about anything; instead, pray about everything” (Philippians 4:6, NLT).
3. Worry doesn’t change your problem (6:27). Jesus asked, “Can any of you add one moment to his life span by worrying?” This truth teaches us that worry is a waste of time—time that could be spent doing something useful, such as taking action to deal with the problem. My friend Melisa Grubbs says, “I can be a worrier or a warrior.”
4. If you focus on God instead of your problem, God will provide (6:33). When you hold a small object close to your face, it looks bigger than any object in the room. Worry is like holding your problem close to your face, instead of looking to God. Jesus promised, “But seek first the kingdom of God, and his righteousness, and all these things will be provided for you.” He was teaching us to replace worry by looking closely at God instead of looking closely at the problem. Scripture and prayer help us focus on God. Some helpful verses are: Psalm 27:1, Psalm 34:4, Isaiah 26:3, Matthew 11:28-30, Philippians 4:7, and 1 Peter 5:7.
5. Learn to live in the present (6:34). Jesus said, “Don’t worry about tomorrow, because tomorrow will worry about itself.” How often have you fretted in anticipation of something out of your control, and later learned it was not an issue after all? So, replace worry about tomorrow by living in the present. Don’t miss the beauty of today by imagining things that may not even happen tomorrow.
No wonder Jesus Himself could sleep through a storm, and then wake up and calm the sea (Mark 4:38-40). Rest in the Savior, and He can calm your storm, as well. “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7, NLT).

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