Advertisements

Blog Archives

7 ways to control social media before it controls you

media

Copyright by Bob Rogers.

Social media such as Facebook, Instagram and Twitter have become major addictions for millions of people. Here are seven ways you can control social media before it controls you:

  1. Set time limits. Most mobile phones have timers that can be set. Make it a practice when you first get on social media for leisure purposes, to set the timer to go off in 30 minutes or so, as a reminder to stop.
  2. Set “off limits” times. Stay off social media while at work. If people send you messages during work hours, wait until you get off work to respond, and let them know that you are unavailable during work. When sitting down at a meal, agree with family and friends to put away your phones.
  3. Turn off notifications. Tony Reinke in his book, 12 Ways Your Phone is Changing You, points out that a major reason for the addiction is how people get self-esteem from how many “Likes” they get. Turning off the notifications shuts off these messages—it’s like throwing away the needle for a drug addict.
  4. Make spiritual disciplines a priority. When you rise in the morning, get out your Bible instead of your phone, and get on your knees to pray instead of getting on the computer to play. Make this your daily habit.
  5. Have a “day off” and a Sabbatical from social media. Christian blogger Tim Challies takes one day a week and one week a year to be completely off social media. If you don’t feel you can take an entire day, try staying off for 12 hours straight, and then lengthen the time the next week.
  6. Delete social media from your phone, and only use it on your computer. This is an excellent way to force yourself to stay off social media when at work, eating out, etc. Let people know that if they need to reach you, they can text or call!
  7. Set other healthy goals and pursue them. Keep a good book (and The Good Book) handy and set goals for minutes reading. Get a bicycle, join a gym, go walking, plant a garden, and make these healthy exercises a priority. The best way to overcome a bad addiction is to acquire a healthy addiction!
Advertisements

How to Keep Your New Year’s Resolutions

HappyNewYear

Article copyright by Bob Rogers.

New Year’s resolutions are made to be broken—at least many people do. Gyms see an influx of new members in January who don’t make it to February. Diet Coke sales rise, and new Bibles are purchased and read by people who often don’t make it past Leviticus.

So, how can we keep our New Year’s resolutions? Henry and Richard Blackaby give wise advice about New Year’s resolutions in the January 1 devotional of their book, Experiencing God Day by Day: “Jesus does not need your resolutions, your recommitments, or your promises to try harder this year. If your resolve to obey God last year did not help you to be faithful, it will not make you successful this year. Jesus asks for your love. If you truly love Him, your service for Him in the new year will be of the quality that He desires.”

Yes! That’s the key to keeping New Year’s resolutions: love. If I am motivated by duty or guilt, I will eventually get weary and quit. But if I am motivated by love, I will experience change, because love changes my heart.

God so loved me that He sent Jesus to save me when I believe (John 3:16). When I respond in love, look at what He makes new:

*In Christ, I am a new creation (2 Corinthians 5:17),

*I enjoy the spiritual new birth by faith (1 Peter 1:3).

*God makes a new covenant with me (Jeremiah 31:31).

*He puts a new heart and new spirit in me (Ezekiel 36:26).

*He puts a new song in my mouth (Psalm 40:3).

*He moves me to put on a new self (Colossians 3:10).

*He moves me to obey the new commandment of love (John 13:34).

*I have the new name (Revelation 2:17) of “Christian.”

*One day I will enter the new heaven and new earth (Revelation 21:1).

*There God makes everything new (Revelation 21:4).

How about you? What’s new for you in the New Year? Why not start with a new heart for God, and love like God loves?

NewYearResolution