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7 ways to control social media before it controls you

media

Copyright by Bob Rogers.

Social media such as Facebook, Instagram and Twitter have become major addictions for millions of people. Here are seven ways you can control social media before it controls you:

  1. Set time limits. Most mobile phones have timers that can be set. Make it a practice when you first get on social media for leisure purposes, to set the timer to go off in 30 minutes or so, as a reminder to stop.
  2. Set “off limits” times. Stay off social media while at work. If people send you messages during work hours, wait until you get off work to respond, and let them know that you are unavailable during work. When sitting down at a meal, agree with family and friends to put away your phones.
  3. Turn off notifications. Tony Reinke in his book, 12 Ways Your Phone is Changing You, points out that a major reason for the addiction is how people get self-esteem from how many “Likes” they get. Turning off the notifications shuts off these messages—it’s like throwing away the needle for a drug addict.
  4. Make spiritual disciplines a priority. When you rise in the morning, get out your Bible instead of your phone, and get on your knees to pray instead of getting on the computer to play. Make this your daily habit.
  5. Have a “day off” and a Sabbatical from social media. Christian blogger Tim Challies takes one day a week and one week a year to be completely off social media. If you don’t feel you can take an entire day, try staying off for 12 hours straight, and then lengthen the time the next week.
  6. Delete social media from your phone, and only use it on your computer. This is an excellent way to force yourself to stay off social media when at work, eating out, etc. Let people know that if they need to reach you, they can text or call!
  7. Set other healthy goals and pursue them. Keep a good book (and The Good Book) handy and set goals for minutes reading. Get a bicycle, join a gym, go walking, plant a garden, and make these healthy exercises a priority. The best way to overcome a bad addiction is to acquire a healthy addiction!
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About Bob Rogers

Hospital chaplain in Mississippi. Formerly a pastor for 33 years in Mississippi and Georgia. Historian and avid cyclist.

Posted on January 13, 2019, in Christian Living and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on 7 ways to control social media before it controls you.

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