Copyright by Bob Rogers.
After this manner therefore pray – Matthew 6:9, KJV. Jesus did not command us to pray the Lord’s Prayer literally, as He worded it. Rather, He said to pray “after this manner,” or “like this.” In other words, He gave it as a model prayer for us to pray in our own words. Inspired by that thought, I revisited the prayer to write my own prayer “after this manner,” seeking to express His words in my own words. Here is my attempt. May it nudge you to be fresh and sincere as you pray the Model Prayer.
God, You are our intimate Father
Yet You are the transcendent Holy One.
Since You are King in heaven,
May we submit to your Lordship on earth.
We need your physical gift of food,
We need your spiritual gift of forgiveness,
And we need your social gift of grace to forgive others.
Take us by the hand, and lead us away
Far from the devil, that we may not stray.
We crown You, we submit to You, we honor You forever.
Our mouths were filled with laughter then, and our tongues with shouts of joy. – Psalm 126:2, CSB
Lord, I am so blessed. My lips can kiss my wife each morning when I get up and each evening when I go to bed, and I am grateful. Lord, my hands are able to work and provide for my family, and I am thankful. My mouth is filled with a delicious meal, and I am grateful. My tongue shouts when my team hits a home run, and I am thankful. My ears can here the flowing rivers, my nose can smell the fragrant flowers, and my eyes can see the fertile forests, and I am grateful. My head is covered with a safe shelter each night when I go home, and I am thankful. My knees hit the floor each morning and each night in prayer to You, the source of the extraordinary in the ordinary, and I am grateful.
Copyright by Bob Rogers
Jesus blessed the food and gave thanks for it when He fed the 5,000, but the Bible doesn’t tell us the words that He prayed. So what should you say when you pray before a meal? That’s up to you, but in case you would like some ideas, here are 27 prayers that I have collected over the years. Where I know the source, I list it in parentheses:
CLASSIC, TRADITIONAL PRAYERS
“Lord, bless this food to our nourishment, and us to Your service. In Jesus’ name, Amen.” (Traditional prayer I heard in my Baptist family.)
“Bless us, O Lord, and these Thy gifts which we are about to receive, through Thy bounty through Christ our Lord we pray. Amen.” (Traditional Roman Catholic prayer.)
“Christ God, bless the food and drink of Thy servants, for Thou art holy, always, now and ever, and to the ages. Amen.” (Traditional Eastern Orthodox prayer.)
“Thank you, Lord, for the food we are about to receive, and for the nourishment to our bodies. For Christ’s sake, Amen.”
“Humble our hearts, Oh Lord, and make us thankful for these and all our blessings. In Christ name Amen.” (Shared by Brenda Holloway and Darren Thomas)
PRAYERS MENTIONING FAMILY AND FRIENDS
“Heavenly Father, bless this food, and bless our friends and family who’ve come to dine with us today. Amen.”
“God, we give you thanks for the delicious food on our table, for the loved ones gathered around, and for you, who make it all possible. We are humbly grateful. Amen.” (Norman Vincent Peale, A Prayer for Every Need)
“Dear Lord, we’ve gathered to share good times, good conversation, good friends, and good food, which we thank you for all. Amen.”
“Bless the food before us, the family beside us, and the love between us.” (Shared by Lynda Easterling Stinson)
PRAYERS REMEMBERING THOSE IN NEED
“Give us grateful hearts, O Father, for all thy mercies, and make us mindful of the needs of others; through Jesus Christ our Lord. Amen.” (1928 Book of Common Prayer)
“For food in a world where many are in hunger; For faith in a world where many walk in fear; For friends in a world where many walk alone; We give you thanks, O Lord. Amen.” (Huron Hunger Fund, Anglican Church of Canada)
“Oh Lord, make us grateful for this food that we are about to receive, as we remember those who do not have enough to eat. Amen.”
PRAYERS MENTIONING THOSE WHO PREPARED THE FOOD
“Thank you, Lord for this food, and bless the hands that prepared it. In Jesus’ Name, Amen.” (Traditional prayer I heard in my family.)
“God, many hands made this meal possible. Farmers grew it. Truckers drove it. Grocers sold it. We prepared it. Bless all those hands, and help us always remember our dependence on you. Amen.” (Norman Vincent Peale, A Prayer for Every Need)
“You are mighty Lord, and all providing. We thank you for this food we have been given for nourishment and delight. We ask a special blessing to those who prepared this meal with love and care tonight. Amen.”
“God is great, God is good. Let us thank Him for our food. By His hands, we are fed. Give us, Lord, our daily bread. Amen.” (Traditional children’s rhyme.)
To the tune of Frere Jacques (“Brother John”): “God our Father, God our Father, We thank you, We thank you, For our many blessings, For our many blessings, A-men, A-men.”
“ABCDEFG Thank you, God, for feeding me.”
To the tune of Superman Theme: “Thank you God for giving us food. Thank you God for giving us food. [Both hands pointed up.] For daily bread, that we are fed. [One hand moves to the hip on ‘daily bread’ and then alternate with other hand on ‘we are fed.’] Thank you God [hands up], for giving us food” [hands move to the hips and voice deepens.](Shared by Joseph & Beth Copeck)
“Thank You for the food we eat, yum yum! Thank You for the friends we meet, ho ho! Thank You for the birds that sing, a-ling a-ling! Thank You, Lord, for everything, Amen!” (Robin Anker Peterson of Perth, Scotland, sang this happily to his young children.)
PRAYERS IN OTHER LANGUAGES
“Some hae meat and cannae eat. Some nae meat but want it. We hae meat and we can eat and sae the Lord be thankit.” (Some have meat and cannot eat. Some no meat but want it. We have meat and we can eat and so the Lord be thanked.) (Scottish blessing.)
“Alles das wir haben (All that we have), Alles ist gegaben (All of it is a gift), Es kommt, O Gott, von dir (It comes, O God, from you), Wir danken dir dafuer. (We thank you for it.)” (German blessing.)
“Cristo, pan de vida (Christ, bread of life) Ven y bendice esta comida. Amen. (Come and bless this food.)” (Spanish blessing.)
WITTY, PITHY PRAYERS
“Good food, good meat, good Lord, let’s eat. Amen.”
“Lord, bless this bunch as they munch their lunch.”
“Grace in the kitchen, Grace in the hall, please O God, don’t let them get it all.” (Shared by Buddy Wasson)
“Lazarus rose, Moses led, Noah built, Jesus fed. Amen.” (Debbie T. Alsup)
What prayers do you pray before meals? Please share one in the comments below, and I may add it to the list. After all, we need to keep our prayers as fresh as the food we thank God for giving to us.
We rarely equate beer with banana pudding, but scripture says nearly as much about gluttony as it does about drunkenness. The Bible teaches that all addictions have the same basic effect: they destroy your mind, your money and your mood.
Look at the warnings in Proverbs against these two addictions: drunkenness and gluttony.
1. Your mind. Your mind will be led astray and deceived.
“Wine is a mocker, beer a brawler, and whoever staggers because of them is not wise.” (Proverbs 20:1, HCSB).
“If you are the type who eats too much too fast, do whatever is necessary to curb your enthusiasm for food.” (Proverbs 23:2, The Voice Translation)
2. Your money. Your addiction will drain your finances and leave you poor. “Don’t associate with those who drink too much wine or with those who gorge themselves on meat. For the drunkard and the glutton will become poor…” (Proverbs 23:20-21, HCSB)
3. Your mood. You will suffer sorrow and disgrace. You will descend into depression if you persist in feeding your addiction.
“Who has woe? Who has sorrow? Who has strife? … Who has needless bruises? Who has bloodshot eyes? Those who linger over wine…” (Proverbs 23:29-30, NIV).
“…a companion of gluttons humiliates his father.” (Proverbs 28:7, HCSB).
We are not able to overcome our addictions until we first see how much they hurt us and others. The reason we become addicted to something is because we like how it makes us feel. Do we want to lose control of our minds? Do we want to lose our money? Do we want to descend into depression? If not, then we need to break free from our addictions, whatever they are. The first step is to recognize that the problem is real. We need to stop making excuses like, “I’m just a social drinker,” or, “It’s only food, and I have to eat.” The second step is to call on the Higher Power of Jesus Christ to give us victory. For most people with addictions, we will need a third step of counseling and/or a support group.
Don’t wait—do it today!
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