A Prescription for Anxiety
Article copyright by Bob Rogers.
Doctors regularly write prescriptions for all kinds of ailments. We have medicines to relieve pain, relieve high blood pressure, reduce fluids in the body, fight infection, and even to calm our nerves. These are good and useful to our physical health.
Anxiety is often a symptom of those who are sick. Good news–there is also a spiritual medicine available for that! If you are feeling anxious, fearful, and frequently worried, then I encourage you to consider the prescription found in Philippians 4:4-9.
To take this prescription, you will need a Bible and paper or a device to take notes. Read the following verses and then take the doses below:
Philippians 4:6: “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.” Determine to name your worries and fears. Write them out. Go to Matthew 6:25-34 and take note of the worries that Christ names and dispels in that passage. Then, do as Philippians 4:6 says, and instead of worrying about the problem, present your problem to God in prayer. Instead of telling God how big your problem is, tell your problem how big your God is.
Philippians 4:7: “And the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” As you pray, ask yourself, against what does your heart need to be guarded? Is it fear? Against what does your mind need a guarded? Is it doubt? Is it something else? Ask Christ to stand guard over your heart and mind.
Philippians 4:8: “Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.” Divide your page into two parts. On the left, list each of the good things in this verse. On the right, list a specific example of how you have seen and experienced this in your life. Then, do as the verse says and meditate on “these things.” Go back and read Philippians 4:4, which urges us to rejoice. Spend a few moments rejoicing over the good things you listed.
Philippians 4:9: “The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.” Now it is time for action. In this verse, Paul urges the Philippians to do what they saw in him. Likewise, you can think of a hero of the faith, and what you have learned from him or her. Now is time for an action plan! Just as Paul urged them to do, write down what you will do. Put a specific time and date on it. Notice the verse ends with a promise, “and the God of peace will be with you.”
Praying and reading Scripture is good medicine-you can’t take too much! In fact, you may want to take the above medicine in different doses every day. You could take each of the above verses and actions one day at a time. Then, you may want to read the entire fourth chapter of Philippians each day for a week, making notes on the assurances and encouraging words.
A generation ago, people joked that a doctor would tell a patient, “Take two aspirin and call me in the morning.” Let me encourage you to take whatever your medical doctor prescribes, but also take these doses of Philippians, then comment to me in the morning! I would like to hear from you–so leave a comment below. Feel free to send us other scripture that you have found helpful. May the Lord bless you as you meditate on His word.